programma
Summer Silence Retreat
Reconnect with Yourself & with Nature
Take this time to truly unwind before your travels, so you can enter your holidays fully rested, restored and open to inspiration.
Join us this summer for a transformative retreat designed to harmonize mind and soul through the serene practices of silence and forest bathing. Immerse yourself in the tranquility of nature, allowing the stillness to guide you towards inner balance and clarity.
This retreat is an invitation to Reflourish—to awaken, restore, and embrace the season of renewal.
Ludmila Parekh en Katriina Kilpi invite you to embrace stillness together and welcome the new season with open hearts.
What to Expect
- Gentle Yoga – Soften into your body and cultivate awareness
- BISO - Body in Soul Movement
- Guided Meditations – Quiet the mind and reconnect with your inner self
- Mindfulness Practices – Embrace the present moment with intention
- Forest Bathing
What's Included
- Two-night stay at the lodge in a peaceful retreat setting
- Two nourishing gourmet vegetarian meals
- Tea, water, and fresh fruits available throughout the retreat
Who is This For?
- Those seeking rest, self-discovery, or a deeper connection to their inner self and with nature.
- Anyone in need of a reset, looking to recharge and reflect in nature.
- Anyone seeking inner peace, clarity, reflection and inspiration as they transition to the new season.
- Individuals who wish to embrace stillness and mindful presence, this is their opportunity.
ABOUT THE HOSTS
Ludmila Parekh is a yoga therapist and wellness facilitator, trained at Yoga Renew in New York. With a background in architecture, and international experience she explores the “architecture of movement” through accessible yoga, breath, and silence—guiding people back to their inner center. Rooted in her Brazilian heritage, she incorporates sound healing instruments to deepen presence and emotional release. Her sessions are known for their warmth, clarity, and power to reset both body and mind.
Katriina Kilpi is a Forest Mind teacher, and the founder of the International Forest Therapy Days. With a background in environmental science, environmental psychology, and international experience, she moves between science and sensory experience. Rooted in her Finnish heritage, she helps people reconnect to resilience through nature, sauna, and inner silence. She is co-author of the Forest Bathing book and combines clarity with a deep sense of wonder.
