Programme
In this 8-day breath coaching training you will discover how to use breathing as a powerful tool, both for yourself and for your clients. You will learn how to guide and integrate breathwork into your practice in a safe, professional manner.
Theoretical knowledge and insights
• Understand what stress is, its benefits, and the distinction between positive and toxic stress.
• In-depth insight into the functioning of the nervous system, based on the polyvagal theory of S. Porges.
• Discover the connection between heart and brain, including the role of heart rate variation.
• Gain insight into the physiology and anatomy of our breathing.
• Gain knowledge about common respiratory complaints and their impact on body and mind.
Practical skills and tools
- Breath analysis: becoming aware of your own breathing pattern and that of others.
- Learning to work with biofeedback materials to monitor breathing and stress levels.
- Learning and safely providing various breathing techniques.
- Fully mastering the technique of conscious connected breathing.
Applying in practice
- You will learn how to guide a complete connected breathwork session, from intake to completion.
- Developing skills to create a safe space and provide “holding space” for clients.
- Guiding clients in releasing stuck emotions, tensions and traumas.
- Integrating breathwork into individual sessions and group workshops.
This training will not only provide you with the tools to apply breathwork professionally, but you will also undergo personal development. You will learn to recognize and release tensions and blockages, both in yourself and in others, and help clients to free their breathing and life energy.
Who is this training for?
This training is suitable for anyone who wants to integrate breathwork into coaching, therapy or personal development.
- Coaches, therapists
- Yoga teachers
- Personal trainers
This course is specifically designed for professionals who want to integrate breathwork into their practice and provides the essential knowledge, tools and support to do so effectively.
Trainers
Natasja De Lange has more than 10 years of experience as a breathing coach and trainer.
One of the most important principles I use is that healing occurs when there is more loving presence, heart connection and breathing space in your system. The separated parts of yourself then feel safe enough to face old pain and return to the whole. This applies not only to you personally, but also to the world around us. In my vision on trauma healing and personal growth, (self) love, heart connection, and the power of connected breathing work are central. I call this process: “Embodying who you really are…”.
During my training I teach you how to create a safe space, both for yourself and for others, in which healing can take place in a natural and effortless way, with the heart and breathing as anchors. The ability to guide breathing sessions in loving presence is a core skill that you develop with me, so that you can effectively guide others on their path to healing, growth, and connection with their heart.
More information: https://www.hartmissie.nl
Breathwork movement: https://www.thebreathworkmovement.nl/ademmagazine/hartmissie
Mathieu Devies is a clinical psychologist and body-oriented psychotherapist.
He is passionate about the self-healing capacity of the body and is always looking for new ways to stimulate this. This is how he came into contact with heart coherence through the book “Your brain as medicine” by Dr. David Servan-Schreiber. Heart coherence brings you back ‘in your flow’ and in contact with your life mission and heart’s desire.
Mathieu blends knowledge about the “mind-body” connection, neurophysiology, the power of breathing and quantum physics into effective tools to promote resilience and healing.
His mission: to connect a person with themselves and their process.
Mathieu gets a lot of energy from win-wins: supporting and strengthening each other in connection, resonating together and going for magic!
More info: https://www.aandachtsacademie.be
